The Core

September 27, 2017

The Core is the body’s center of gravity and is where all movement originates. If you have a weak or dysfunctional core, then all other interconnected joints and muscles of your lower body (below the hip), and the upper body (above the hip), will have muscle imbalances which can result in improper movements and lead to injury. Therefore, it is imperative that you begin first with exercises that focus on training and strengthening the muscles of the “Lumbo Pelvic Hip Complex,” or core of the body.



Share on Facebook
Share on Twitter
Please reload

About Me.

I'm excited to present to you the Innovative Exercise Training Platform called the SweatBox. Hundreds of exercises all on one box! 

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon
Never Miss a Post!
Recent Posts:

Having The Proper Education And Understanding Of Exercise/Activity In Your Daily Life

April 27, 2019


January 1, 2019

"How Being a Couch Potato Can Affect Relationships and Your Health"

April 19, 2018

Please reload

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon

- hundreds of exercises all on one box!

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon