Benefits of Performing Exercises Slowly With Strict, Proper Form

Performing fitness movements and exercises slowly using correct, strict, and precise form, trains the neuromuscular system correctly in recruiting the proper muscles required to create movement, and allows for optimal performance and a higher percentage of results from work for the muscles that are targeted. Furthermore, it progresses the exerciser slowly and allows the body to make the proper adaptations to exercise, within the correct time frame, helping to reduce the risk of injury.

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