April 27, 2019

The truth about exercise is that I believe too many people have created a negative connotation about fitness due to a lack of education in this area. Unfortunately, this lack of education leads to a lack of understanding which causes people to put exercise at the bottom of their list of priorities. They see it as just another burdensome chore that increases their already too long list of things to do. With this said, instead of focusing on the positive effects and benefits fitness provides, people in general, see it more as a burden, something that requires more of their time, money, and energy.  Because of this, it is interpreted as an option, meaning that they plan...

January 1, 2019

Change is what brings about new challenges, difficult circumstances, and trials, which can cause discomfort and pain in one’s life. The good news is that change is the required element that leads to new growth and opens the door to new opportunities for success and ultimately a new life. Like the illustration of a caterpillar transforming into a butterfly. In order for that ugly, interesting creature to change into a beautiful flying insect, it must first transition through many challenging, uncomfortable, and difficult situations. Change creates an environment of uncertainty, discomfort, and anxiety because of fear of the unknown, not being confident of what the cha...

Please reload

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon

- hundreds of exercises all on one box!

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon